Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /home/dh_bwmhbv/ on line 90
How To Clean Brooks Running Shoes: Quick Tips

How To Clean Brooks Running Shoes: Quick Tips

Looking to keep your Brooks running shoes looking fresh and clean? Well, you’re in luck! In this guide, we’ll show you how to clean your beloved Brooks running shoes, so you can keep hitting the pavement in style.

Thank you for reading this post, don't forget to subscribe!

We all know that running shoes can get pretty dirty after a while, especially if you’re someone who loves to explore the great outdoors. But don’t worry, cleaning your Brooks running shoes is easier than you might think. So, let’s dive right in and discover the best methods to bring back the shine to your trusty kicks!

When it comes to cleaning your Brooks running shoes, it’s important to follow the right steps to ensure you don’t damage them. Whether it’s removing dirt and mud or getting rid of stubborn stains, we’ve got you covered. So get ready to learn some simple tricks that will make your Brooks running shoes sparkle like new again! Let’s get started!

how to clean brooks running shoes

How to Clean Brooks Running Shoes: A Complete Guide

Brooks running shoes are renowned for their comfort, durability, and performance. As avid runners, we know how important it is to keep our gear clean and well-maintained. In this article, we will provide you with a comprehensive guide on how to clean your Brooks running shoes, ensuring they stay in top shape for every run.

Why Cleaning Your Brooks Running Shoes is Important

Cleaning your Brooks running shoes regularly is crucial for several reasons. First, dirt, mud, and grime can clog the mesh and affect the breathability of your shoes, leading to odor and discomfort. Additionally, proper cleaning helps remove sweat, bacteria, and fungus that can accumulate over time, promoting better foot health. Lastly, maintaining the cleanliness of your shoes prolongs their lifespan, ensuring they provide optimal support and performance.

The Essential Cleaning Supplies You’ll Need

Before diving into the cleaning process, it’s important to gather the necessary supplies. Here’s a list of essential items that will make your clean-up session a breeze:

1. Soft-bristled brush: A toothbrush or shoe brush works well for gently scrubbing away dirt and stains.
2. Mild detergent: Consider using a gentle detergent specifically formulated for athletic shoes. Avoid harsh chemicals or bleach, as they can damage the shoe materials.
3. Lukewarm water: Use lukewarm water to mix with the detergent, as hot water can cause the glue to loosen.
4. Microfiber cloth or sponge: These soft materials are ideal for wiping down the shoes and removing excess water.
5. Shoe tree or crumpled paper: Placing a shoe tree or crumpled paper inside the shoes after cleaning helps them retain their shape while drying.
6. Sunlight or well-ventilated area: Allow your shoes to air dry in a well-ventilated area away from direct sunlight, as excessive heat can warp the materials.

1. Preparing Your Shoes for Cleaning

To start the cleaning process, remove the shoelaces and insoles from your Brooks running shoes. This will allow for better access to all the nooks and crannies. Gently scrub off any loose dirt or debris with a soft-bristled brush. Avoid using excessive force to prevent damaging the materials. Once the surface dirt is removed, tap the shoes together to remove any loose particles trapped inside.

Next, mix a small amount of mild detergent with lukewarm water in a basin or sink. Alternatively, you can use a gentle shoe cleaner specifically designed for running shoes. It’s essential to read the instructions on the detergent or cleaner to ensure proper usage. Avoid using bleach or strong chemicals, as they can discolor or damage the shoe materials.

2. Cleaning the Upper and Outsole

Dip the soft-bristled brush into the soapy water and gently scrub the upper part of your Brooks running shoes. Pay close attention to stained areas or spots with stubborn dirt. Use circular motions to lift the dirt without applying excessive pressure. Be mindful of sensitive areas, such as reflective elements or delicate fabrics. Rinse the brush frequently and change the soapy water if it becomes too dirty.

For the outsole, use the same technique to remove dirt and debris. Focus on the grooves and patterns to ensure thorough cleaning. If the outsole has stubborn stains or marks that the brush cannot remove, you can use a melamine foam eraser or a soft cloth dipped in rubbing alcohol to gently rub away the stains. Avoid using harsh chemicals or solvents that may damage the outsole.

3. Cleaning the Insoles and Laces

While the shoes are drying, you can clean the insoles and laces separately. Fill a basin or sink with warm water and a small amount of mild detergent. Place the insoles and laces in the soapy water and gently swirl them around. Use your hands to rub any visible stains or dirt. Rinse them thoroughly with clean water until all the soap is removed. Squeeze out any excess water and let them air dry.

4. Drying and Maintenance Tips

After completing the cleaning process, it’s crucial to dry your Brooks running shoes properly to prevent mold or mildew. Insert a shoe tree or crumpled paper inside the shoes to help them retain their shape while drying. Avoid using direct heat sources, such as heaters or hair dryers, as they can warp or shrink the materials. Instead, place the shoes in a well-ventilated area away from direct sunlight and let them air dry naturally.

Once your shoes are completely dry, you can reinsert the insoles, lace them up, and they’ll be ready for your next run. It’s recommended to clean your Brooks running shoes regularly, depending on how often you use them. Overall, proper cleaning and maintenance will not only keep your shoes looking fresh but also prolong their lifespan and ensure the best performance on your runs.

Benefits of Regularly Cleaning Your Brooks Running Shoes

Regularly cleaning your Brooks running shoes offers several benefits that contribute to the overall running experience. Let’s take a look at some of the key advantages:

1. Enhanced breathability: By removing dirt and grime, you can maintain the breathability of the shoe’s mesh, allowing your feet to stay cool and dry during runs.
2. Improved foot health: Cleaning helps remove sweat, bacteria, and fungus that can accumulate over time, preventing unpleasant odors and reducing the risk of foot-related issues.
3. Prolonged shoe lifespan: Proper cleaning and maintenance prevent premature deterioration of the materials, ensuring your shoes provide optimal support and performance for a longer period of time.
4. Consistent performance: A clean shoe provides better traction and grip, allowing you to maintain stability and perform at your best during runs, even in challenging terrains.
5. Aesthetics and pride: Clean shoes look better and make you feel confident and proud when you lace them up for a run, motivating you to perform your best.

Tips for Keeping Your Brooks Running Shoes Clean

In addition to regular cleaning, here are some tips to help you keep your Brooks running shoes clean and in top condition:

1. Avoid machine washing: While it may be tempting to toss your shoes in the washing machine for a quick clean, it’s best to avoid this method as it can damage the shoe’s construction and materials.
2. Treat stains immediately: If you notice a stain on your shoes, try to treat it as soon as possible. The longer a stain sets in, the harder it may be to remove.
3. Store your shoes properly: When not in use, store your Brooks running shoes in a cool, dry place away from direct sunlight. This helps prevent discoloration and deterioration of the materials.
4. Alternate between pairs: If possible, have multiple pairs of running shoes and rotate them regularly. This allows each pair to fully dry out between runs, reducing the buildup of sweat and bacteria.
5. Clean shoelaces regularly: Shoelaces can accumulate dirt and grime quickly. To keep them clean, remove them from your shoes and wash them separately or replace them when they become worn or discolored.

By following these tips and incorporating regular cleaning into your running routine, you can ensure your Brooks running shoes perform at their best and accompany you on many successful runs.

When to Replace Your Brooks Running Shoes

Even with proper maintenance, your Brooks running shoes will eventually reach a point where they need to be replaced. Here are some signs that indicate it’s time to invest in a new pair:

1. Decreased cushioning and support: If you notice that your shoes no longer provide the same level of cushioning and support as when you first bought them, it’s a sign that the midsole has worn out and needs to be replaced.
2. Visible wear and tear: Inspect the outer sole and upper for signs of excessive wear, such as holes, cracks, or separation of materials. These indicate that the shoes have reached their limit.
3. Persistent discomfort or pain: If you experience discomfort or pain in your feet, ankles, or knees during or after running, it may be a sign that your shoes are no longer providing the necessary support and it’s time for a new pair.
4. High mileage: As a general rule of thumb, it’s recommended to replace running shoes every 300-500 miles, depending on factors such as body weight, running style, and surface conditions.

Remember, investing in a new pair of Brooks running shoes is essential to ensure optimal performance, prevent injuries, and maintain your running form.


Taking good care of your Brooks running shoes is as important as taking care of yourself as a runner. By following the cleaning and maintenance tips mentioned in this article, you can keep your shoes in excellent condition, ensuring they provide the support and comfort you need for every run. Regular cleaning, along with proper drying and storage, will not only enhance the lifespan of your Brooks running shoes but also contribute to your overall running experience. So, lace up your clean shoes and hit the road with confidence and style!

Key Takeaways: How to Clean Brooks Running Shoes

  • Clean your Brooks running shoes regularly to maintain their performance and extend their lifespan.
  • Start by removing excess dirt and debris from the shoes using a soft brush or cloth.
  • For regular cleaning, mix mild detergent with warm water and gently scrub the shoes using a soft brush.
  • Rinse the shoes thoroughly with water and remove any soap residue.
  • Air dry the shoes away from direct heat sources, such as heaters or sunlight.

Frequently Asked Questions

Looking to clean your trusty Brooks running shoes? Here are some answers to common questions on how to keep them clean and fresh.

1. How often should I clean my Brooks running shoes?

It is recommended to clean your Brooks running shoes after every 40-50 hours of use. This ensures that dirt, sweat, and odor do not accumulate, keeping your shoes in top condition. However, if you notice visible dirt or stains, it’s best to clean them immediately to prevent any permanent damage.

Regular cleaning not only enhances the appearance of your shoes but also prolongs their lifespan by preventing the buildup of dirt and debris that can deteriorate the materials over time.

2. Can I wash my Brooks running shoes in a washing machine?

It is generally not recommended to wash your Brooks running shoes in a washing machine. The agitating motion and water temperature can potentially damage the shoe’s structure and cushioning. Instead, opt for a more gentle cleaning method.

To clean your Brooks running shoes effectively, remove the insoles and laces. Use a soft brush or cloth to gently scrub away dirt and stains on the upper and midsole. For the outsole, you can use an old toothbrush or a small brush to remove any embedded debris. Lastly, let your shoes air dry, avoiding direct sunlight or heat sources.

3. What is the best way to remove odor from my Brooks running shoes?

To eliminate odor from your Brooks running shoes, start by thoroughly cleaning them using a mild soap or detergent. Scrub away any dirt or stains and rinse with cold water. Afterward, stuff your shoes with crumpled newspaper or shoe deodorizers to absorb moisture and odors.

You can also sprinkle baking soda inside your shoes and let them sit overnight, then shake it out in the morning. Alternatively, placing dryer sheets inside your shoes overnight can help neutralize odors. Regularly airing out your shoes and giving them ample time to dry between wears also helps prevent odor buildup.

4. Can I put my Brooks running shoes in the dryer?

No, you should avoid putting your Brooks running shoes in the dryer. The high heat can cause the glue that holds the shoes together to melt, leading to potential damage and deformities. Instead, let your shoes air dry naturally and avoid exposing them to direct heat sources.

If you’re in a hurry, gently stuff your shoes with crumpled newspaper or a dry cloth to absorb moisture and accelerate the drying process. Just remember to replace the newspaper or cloth periodically as they become damp.

5. How can I protect my Brooks running shoes from getting dirty?

To help keep your Brooks running shoes clean and prevent excessive dirt buildup, there are a few preventive measures you can take. Consider applying a water and stain repellent spray specifically designed for footwear to create a barrier that resists dirt and spills.

Additionally, avoid wearing your running shoes in muddy or extremely dirty conditions. If you encounter unavoidable dirt, try to clean them as soon as possible to prevent it from settling and becoming harder to remove. Lastly, regularly wipe off any visible dirt or debris after your runs to keep your shoes looking fresh and in good condition.

how to clean brooks running shoes 2


Cleaning your Brooks running shoes is important to keep them fresh and prolong their lifespan. Start by removing the laces and insoles, then gently scrub away dirt with mild soap and water. Allow them to air dry and avoid using direct heat. Wiping the outsoles and using a shoe deodorizer will help eliminate odors. Remember to clean your shoes regularly to maintain their performance and appearance.

Proper care and regular cleaning of your Brooks running shoes will keep them in great shape. By following these simple steps, you can ensure that your shoes stay clean, fresh, and ready for your next run. Happy running!