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How To Lace Cheer Shoes: Step by Step

How To Lace Cheer Shoes: Step by Step

Are you ready to take your cheerleading game to the next level? One often overlooked aspect of cheerleading is the importance of properly lacing your cheer shoes. Whether you’re a beginner or a seasoned cheerleader, lacing your shoes correctly can provide the comfort and support you need to perform at your best. In this guide, we will walk you through the step-by-step process of lacing your cheer shoes in the English style, ensuring that you have the perfect fit and feel every time you step onto the mat.

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Lacing your cheer shoes may seem like a simple task, but it can make a world of difference in your performance. Not only does it keep your shoes securely on your feet, but it also helps to prevent blisters and discomfort during those intense routines. By mastering the art of lacing your cheer shoes in the English style, you’ll be able to achieve the perfect balance of tightness and flexibility, allowing you to execute your moves with precision and confidence. So, whether you’re a flyer, base, or backspot, let’s dive into the world of cheer shoe lacing and unlock the potential of your cheerleading skills!

how to lace cheer shoes


In the world of cheerleading, having properly laced cheer shoes is essential for both safety and performance. The way you lace your shoes can impact how they fit, provide support, and prevent injuries. In this guide, we will take you through a step-by-step process on how to lace cheer shoes to ensure a secure and comfortable fit. Whether you are a beginner or a seasoned cheerleader, mastering the art of lacing your shoes is a skill that will benefit you in the long run.

Step 1: Start with a Clean Shoe

Before you begin lacing your cheer shoes, make sure they are clean and free from any dirt or debris. This will not only help you achieve a neater lacing pattern but also prolong the life of your shoes. Use a damp cloth or a shoe cleaning solution to wipe down the surface of your shoes and remove any stains or marks.

Once your shoes are clean and dry, you can move on to the next step.

Step 2: Choose the Right Lacing Technique

There are several different lacing techniques that you can use for cheer shoes, depending on your personal preference and the level of support you require. Two common lacing techniques for cheer shoes are the criss-cross lacing and the ladder lacing.

The criss-cross lacing technique is the most common and provides a secure fit. To do this, start by threading the lace through the bottom eyelets of your shoe, making sure both ends are even. Then, criss-cross the laces up through each set of eyelets, pulling them tight as you go. Finally, tie a secure knot at the top to keep the laces in place.

Step 3: Adjust the Tightness

Once you have chosen your lacing technique and secured the knots, it’s important to ensure that your cheer shoes are properly tightened. They should feel snug on your feet without being too tight or too loose.

Start by standing up and walking around in your shoes to get a feel for the fit. If they feel too tight, you can loosen the laces slightly by pulling the ends outwards. On the other hand, if they feel too loose, you can tighten the laces by pulling them inwards. Adjust the tightness until you find the perfect balance between comfort and support.

Step 4: Double Knot for Extra Security

To prevent your cheer shoes from coming untied during practice or performances, it’s a good idea to double knot them. This will provide an extra layer of security and keep your laces in place throughout your routine.

To double knot your laces, simply tie a regular knot as you normally would, and then tie another knot on top of it. This will create a secure knot that is less likely to come undone. If you find it difficult to untie the double knot, you can use a shoelace lock or a plastic clip to hold the laces in place.

Step 5: Practice and Adjust as Needed

Now that you know how to lace cheer shoes properly, it’s time to put your newfound knowledge into practice. Wear your laced shoes during cheer practices and performances, and pay attention to how they feel on your feet. If you experience any discomfort or notice that the laces are too tight or too loose in certain areas, don’t hesitate to make adjustments.

Remember, lacing your cheer shoes is not a one-size-fits-all process. Every cheerleader’s feet are unique, and what works for one person may not work for another. Experiment with different lacing techniques and tightness levels until you find what works best for you.


Properly lacing your cheer shoes is an important aspect of cheerleading. It not only ensures a secure and comfortable fit but also helps prevent injuries and enhances your performance. By following the step-by-step guide outlined in this article, you can become a pro at lacing your cheer shoes in no time. Remember to keep your shoes clean, choose the right lacing technique, adjust the tightness, double knot for extra security, and always be open to making adjustments as needed. With practice and patience, you’ll have perfectly laced cheer shoes that will support you throughout your cheerleading journey.

Frequently Asked Questions

Here are some commonly asked questions about how to lace cheer shoes:

1. How should I lace my cheer shoes?

Lacing your cheer shoes properly is essential for comfort and support during your cheerleading activities. Here’s a step-by-step guide to lacing your shoes:

Start by inserting the lace through the bottom eyelet on one side of the shoe, leaving equal lengths on both sides. Cross the lace ends over each other and insert them into the next set of eyelets, continuing this crisscross pattern until you reach the top. Finally, tie a secure knot at the top to keep the laces in place.

2. What is the benefit of using a crisscross lacing pattern?

The crisscross lacing pattern is commonly used for cheer shoes because it provides a secure and customizable fit. This pattern allows you to tighten or loosen specific areas of the shoe, ensuring a snug fit around your foot. Additionally, the crisscross pattern helps distribute pressure evenly across the shoe, reducing the chances of discomfort or pain during cheerleading routines.

By using a crisscross lacing pattern, you can easily adjust the tightness of the shoe according to your preferences and foot shape, allowing for better performance and support on the cheer mat.

3. Should I leave any gaps between the laces while lacing my cheer shoes?

It’s important to avoid leaving large gaps between the laces when lacing your cheer shoes. Large gaps can lead to instability and lack of support, increasing the risk of foot injuries. However, it’s also important not to lace the shoes too tightly, as this can cause discomfort and restrict blood flow.

The ideal lacing technique is to create a snug fit that comfortably hugs your foot without being overly tight. Make sure there is enough room for your toes to move freely, but not so much that your foot slides around inside the shoe. Adjust the tightness as needed to find the perfect balance between comfort and support.

4. Can I use different lacing techniques for different cheer routines?

Yes, you can experiment with different lacing techniques to find the one that suits your needs for specific cheer routines. Some cheerleaders prefer tighter lacing for routines that require more stability and support, while others may opt for a looser fit for routines that involve more flexibility and range of motion.

It’s important to remember that the lacing technique should always prioritize comfort and ensure proper foot alignment. If you’re unsure about which lacing technique to use for a particular routine, you can consult with your coach or experienced cheerleaders for guidance.

5. How often should I check and adjust the laces on my cheer shoes?

Regularly checking and adjusting the laces on your cheer shoes is important to maintain a secure and comfortable fit. Before every practice or performance, take a moment to ensure that the laces are properly tightened and there are no areas that feel too loose or too tight.

During intense cheerleading sessions, it’s normal for the laces to loosen up. If you feel any discomfort or notice that your shoes are not providing adequate support, take a quick break to readjust the laces. By regularly checking and adjusting your laces, you can prevent potential injuries and ensure optimal performance on the cheer mat.

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In conclusion, mastering the art of lacing cheer shoes is not only practical but also essential for cheerleaders of all levels. By understanding the various lacing techniques and their benefits, cheerleaders can optimize their performance and minimize the risk of injuries. Whether it’s the versatile crisscross lacing or the supportive lock lacing, there is a method that caters to individual needs and preferences.

So, next time you slip on your cheer shoes, take a moment to experiment with different lacing techniques. Embrace the power of a snug fit and proper ankle support. Remember, your cheer shoes are not just an accessory, but a valuable tool that can elevate your performance to new heights. So lace up, cheer on, and let your feet do the talking!